K² Workshops

First of all thank you for showing interest in K2 Workshops

Ksquared covers all methods of physical movement and training. Their strength is all types of footy i.e. Rugby League, Rugby Union, Touch, Oz Tag and Rugby Sevens. However the basic skills we teach are listed below:

  • Passing
  • Catching
  • Unders/overs
  • 8 steps to a better tackle
  • Communication
  • Eye contact draw and pass
  • Spatial awareness
  • Reaction
  • Sprint technique
  • Agility
  • Stepping
  • Hand eye coordination

Ksquared's real intention though is to give the youth methods and strategies that they can
use in their journey of life. They do that through their wellbeing topics that cross over from
sports, school, work and real life situations. The list below represents ksquareds top tools:

  • Growth mindset
  • Gratitude
  • Mindfulness & Meditation
  • Strength technique & posture
  • Brain nutrition
  • Sports nutrition
  • Screen time awareness
  • Mobility
  • Practical nutrition choices
  • Anxiety tools
  • Depression tools

about-img1In order for Ksquared to attend your school/club/community. The following facilities and equipment are required:

  • Presentation room
  • Indoor area/Field
  • Duration: 150mins
Age Groups:
Grommets 6 – 9 year olds Juniors 10 – 13 year olds Teens 14 – 18 year olds

Ksquared Sportstyle

Watch now !

Contact We are always open to your feedback

Reach out to Ksquared! so they can guide you to your full potential. DM their social media pages or emailinfo@ksquaredsportstyle.com.au

10 Namona st north narrabeen 2101

ABN : 22 629 010 608





image